2-3 handfuls of frozen fruit of your choice (I love the tropical mix from Sam's Club, but a berry mix would probably be delish)
Any other fruit you love, like bananas, pears, etc... (We think banana has an overpowering taste, but we love the pears).
1 handful of spinach leaves (I keep a bag in my freezer just for this)
1 handful of Kale leaves (I also chop these up and freeze them. These are supposedly the healthiest veggie and also rich in calcium. They are disgusting eaten plain, but you can't even taste them in the smoothie)
1-2 spoonfuls 100% welches juice concentrate (we also like the tropical kind)
1/2 glass ice
1 glass water (more or less depending on the texture you like)
Blend it up for a couple minutes or till there are NO green chunks
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